-1 banana (frozen is best, but not necessary)
-1/2 cup low fat almond/soy/regular milk
-1/2 cup plain non fat yogurt
-1 1/2 TBSP creamy peanut butter
-1 TBSP Hershey's syrup (optional)
Steps
1. Blend the above until smooth.
Tuesday, April 26, 2011
Peanut Butter Split Smoothie
My Aunt Nan recently passed on this awesome smoothie recipe. I couldn't believe how creamy, smooth, and delicious the addition of the peanut butter made the smoothie. My Aunt Nan recommends stirring in some Hershey's syrup and I concur.
Ingredients
-1 banana (frozen is best, but not necessary)
-1/2 cup low fat almond/soy/regular milk
-1/2 cup plain non fat yogurt
-1 1/2 TBSP creamy peanut butter
-1 TBSP Hershey's syrup (optional)
Steps
1. Blend the above until smooth.
-1 banana (frozen is best, but not necessary)
-1/2 cup low fat almond/soy/regular milk
-1/2 cup plain non fat yogurt
-1 1/2 TBSP creamy peanut butter
-1 TBSP Hershey's syrup (optional)
Steps
1. Blend the above until smooth.
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yum! I make one like this for after my long runs - its so good! I use weight watchers choc ice cream, a banana, protein powder, milk and PB.
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