I got this recipe from Cooking Light, and it was easy enough to make that we were able to do make it after a soccer game that left me totally wiped out.
Ingredients:
3 egg whites
1/3 c flour
pinch oregano
1 cup panko crumbs
4 chicken breast halves
1 cup marinara
1/2 c shredded Parmesan
1/3 c shredded mozzarella
Steps.
1. Put flour, oregano, and salt in one shallow bowl.
2. Mix egg white in another
3. Put panko crumbs in another
4. Put a Tb of oil in a large skillet, and heat over medium
5. Dredge chicken in flour, then egg, then panko
6. Fry chicken for 2 minutes on each side.
7. Transfer to Pam coated baking dish (or you can cook in the pan if your pan is oven safe)
8. After 5 mins, flip chicken and top with marinara and cheeses
9. Cook another 6 mins
As a side dish I also made garlic mashed potatoes. For those I just boiled about 10 small, red creamer potatoes. Once they were soft I mashed them with a pour of milk, 4 Tb butter, 2 tsp minced garlic, and salt&pepper.
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